The Undoing
The Undoing is a practice of surrender into all that is.
The Undoing works with raw kundalini life-force energy to help assist in opening and freeing up the dormant energy within the physical body and energetic bodies.
Kundalini energy life-force energy resides within everyone. This primal force is the energy of creation itself; the more we are able to access and attune ourselves to this energy the more harmony and balance we are able to bring to our physical, emotional, and spiritual bodies.
In this practice you will lay down and cover your eyes if it feels comfortable. There will be music playing to support the transmission. Your “job” is to surrender, receive, allow, and witness the sensations within the body. Continue to anchor into the music, attuning yourself to the subtle awareness and presence within your body. If the mind wanders gently come back to presence, back to sensing and back to the breath. This is a practice of full, devotional presence.
Everyone will experience this practice differently::: it is ceremonial in nature There is no right or wrong way to experience The Undoing. Your healing journey will unfold in your own time and rhythm. During these sessions the energy may manifest and express itself in many ways such as:
Spontaneous Kriya:
Involuntary and unintentional movement of the body. These movement can express themselves as quivering, shaking, trembling, twitching, fluttering, rhythmic or a-rhythmic movement, and asana (yoga postures). Kriya is the physical bodies way of releasing stagnant or blocked energy and emotion. These spontaneous movement are transitory experiences while the neural networks, endocrine system, and meridian networks learn to rewire and calibrate the nervous system to allow for amplified experiences of awakening the kundalini.
Emotional Release:
As the physical energy begin to release and discharge, it is common for emotional releases to occur as well. These releases may express themselves as laughter, crying, coughing, purging (physically or energetically), humming, light-language, screaming, singing, burping, yawning, and sounds you have never made before.
Allowing these spontaneous releases to express themselves can help shift unprocessed emotion and complete trauma cycles.
Visions and Third-Eye Activations:
Some people experience profound visions and insight during the process of The Undoing. This vision can manifest as seeing colors, shapes, patterns, dimensional travel, telepathy, visiting past or future lives, and connection to ancestors and higher selves.
Bliss Body Activations:
Some people experience sensations of bliss and euphoria during and after the process of The Undoing. As the kundalini energy works to clear the density of the energetic and physical bodies, it can create space for more sensation and expansion of the heart as well as increased energy flow in the nerves.
The body naturally produces the hormones involved in the process including: endorphins, endogenous cannaboids, sex hormones, nitric oxide, dopamine, oxytocin, ionized cerebrospinal fluid, dopamine, phenylethylamine.
These activations can feel like a deep sense of oneness, connection, profound gratitude, immense joy, love, peace, orgasm, levitation, expansion, and merging with all that is.
Inward Sensations:
Some people experience this energy in an inward way, where it appears like that body isn’t moving or doing anything at all. This can express itself as goosebumps, feeling of weight in the body, cold or heat sensation, tingles, numbness, stiffness, pins and needles, itchiness, energetic pressure, discomfort from past injuries, pulsing, etc. These expressions are the physical body clearing and dissolving blockages in the energetic system.
You will have full awareness of your experience during the full duration of these sessions. If emotions or movements become too intense for you, you may open your eyes at any time to take a break or use the restroom. You are fully safe, aware, and conscious throughout the entire process.